In the modern world, many people suffer from poor efficiency and is looking for tools that can solve their problem.For example, we all know that there is a small tablet that can encourage the genitals to combat, but only work temporarily and have some side effects.It is not suitable for a long -term perspective and maintaining comprehensive health, so it's time to get to know men's vitamins to improve efficiency.
Above all, it is worth knowing that efficiency problems can begin in men for various reasons.Occasionally psychological factors affect erectile function, including all kinds of stress, experience, toxic relationships with a partner and so on.
In addition, efficiency is weakened by age, inadequate lifestyles, lack of healthy physical effort, abuse of harmful food and many other factors.
Below are the best vitamins to the effectiveness of men who have been helping for a long time before inventing wonderful pills.
Legal statement: This material is exclusively in nature introductory and does not recommend drinking certain vitamins.Any vitamin should only be taken into account based on the doctor's recommendation, based on the results of the tests, otherwise it may damage health.
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L-carnitine
L-carnitine is an amino acid found in red meat, poultry, fish and dairy products.It helps to expand the blood vessels and generally improves blood flow.
"The body uses this floor as a basic amino acid as a basic building component of nitrogen oxide", - explained Harry Fish's doctor at Men's Journal.
It is worth noting that nitrogen oxide is one of the main elements that are responsible for erection.It also promotes the prevention of cardiovascular disease, resting arterial walls, expanding blood vessels and improving blood flow.Therefore, the lack of body, of course, leads to male problems.
Of course, L-carnitine is found not only in the products but also in the form of biologically active additives.However, before buying certain dietary supplements, you should consult a doctor and find out that you will be harmed in the recruitment process.
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Vitamin D.
Not so long ago, a group of Scientists at John Hopkins University conducted a study to watch 3400 healthy people and vitamin D in their bodies.It turned out that those who experienced their vitamin deficiency were 32% more prone to efficiency problems.
The fact is that vitamin D, also known as sunlight vitamin, is crucial for maintaining endothelial cells, which remain in a healthy state of blood vessels.Without sufficient amounts of vitamin E, the bloodstream deteriorates and immediately affects all human organs - from heart to penis.
As you know, vitamin D is actively produced when we are in sunlight and in fresh air.At the same time, it is included in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid that comes from the west of the Frary of evergreen wood to Yohimbe.It increases sexual activity, blocks certain neurotransmitters of the brain, and increases the release of nitrogen oxide in the cave nerves of the penis.
A 2010 study in the Iranian Journal of Psychiatry scientific publication has shown that the combination of Yochimbin and L-carnitine has a very positive impact on men's efficiency.
However, it is worth knowing that Yochimbin has many side effects, including increased blood pressure and anxiety.Therefore, before you run to search for additives that contain it, be sure to consult a specialist.
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Vitamin B3 (Niacin)
The daily dose of niacin promotes erectile function, especially in men with high cholesterol.This vitamin not only promotes the increase in blood flow, but also to produce sex hormones and other important chemical signaling molecules.
It is also known that niacin, as many other vitamins in our list, is especially effective when interacting with other elements.
Thus, a study by scientists at the University of La Sapiozz showed that the cocktail of L-carnitine and L-arginine, which volunteers bought for three months, improved their erection function by 40%.
Remember that Group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important element of male health is zinc.Many medical examinations indicate that the male body is often accompanied by efficiency problems.After all, as you know, zinc synthesizes testosterone and is involved in sperm maturation.
Like all the other vitamins in our list, zinc can be obtained when using biologically active additives and medicines and certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C -Vitamin C
Vitamin C is also very essential in the male body.Everyone knows that ascorbic acid helps with colds and its absence leads to weakened immunity.Not everyone thinks that a sufficient amount of vitamin C in the body can cause stress hormone - cortisol accumulation and reduction of certain number of male hormones.
In addition, vitamin C actively stimulates testosterone production and improves the elasticity of blood vessels.
The highest products containing vitamin C (yes, unlike myths at all orange and lemon): broccoli, Brussels and cauliflower, usual cabbage, cabbage, green and red pepper, petrits, dill, other leaf green, spinach, turnor, turnor beet, turnor beet
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Omega -fatty acids
Speaking of men's health, do not forget to use omega-3 and omega-6-free fatty acids, which have a strong preventive effect on the cardiovascular system.
Specifically, they help to get rid of excessive cholesterol, improve blood flow and stabilize blood pressure.In addition, fatty acids stimulate testosterone production, which is very important for men's efficiency.As you know, the high omega content is located in linseed, chia seeds, fish (mainly mackerel and trout), overts and other products.
People often lack this trace element that they often do not know, experience mild malaise and fatigue.Therefore, they lose many daily biologically active additives with unsaturated fatty acids to enjoy themselves.
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Folic acid
In order to increase the efficiency of men, it is worth remembered on folic acid, which is a synthetic version of water -solving vitamin pholate that belongs to Group B.
Taking folic acid promotes the prevention of cardiovascular disease and overcoming depressive conditions and increases the number of spermatosoids.
Vitamin Fola itself is located in products such as hair, egg yolk, orange, lentils, mushrooms, macarons from hard -write varieties, tomato juice and pumpkin seeds.
In what form to use the best vitamins - in a natural or synthetic form
As you have already noticed, in this material, talking about each vitamins, we mentioned two sources - products (natural) and biologically active additives (synthetic).
In this respect, the question arises immediately - what form is it best to use?
Above all, biologically active additives and other vitamin complexes are quite convenient to use - this capsule and do not think where to buy mature oranges, wash, clean and eat.In addition, it is very easy to calculate the daily standard of one or another of the body - another simplification.
However, it is worth noting that these capsules can be slightly more difficult and worse than the body than natural products.From now on, nutritionists and doctors doubt their effectiveness.
Thus, in the field, professionals are divided into two groups - those who believe it is best to obtain vitamins in a natural way - and those who recommend biologically active additives to their patients.
Whatever the case, decide where to get all the necessary materials to improve the erectile function.However, keep in mind that if you find some wonderful drugs that save from all problems, make sure you use your doctor.